Sunday, July 27, 2008

Getting the Right Idea About Dieting

With thousands of fad diets out there, it's easy to get swept up into the wrong idea about dieting. We would all love to be able to lose fifteen pounds in a weekend, and even though we know that it's probably not possible or even long term weight loss, it's hard to stop getting excited.

How do you get the right idea about dieting? Is it even possible?

To start with, you've got work on your mind before you start working on your body. It's vital to start reading about good nutrition, and about eating the right kind of foods.

It's important to quit beating yourself up mentally over food. This only creates a cycle that is nearly impossible to break.

If you start with your head, the body will follow. Get the right idea about dieting and you'll be guaranteed long term success.

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